Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Nissan skyline stagea neuropsychiatric lupus Dry intimate area menopause adobe acrobat rea yamaha oil? Porn radio autoloans best rates nicknames for tyler doha municipality doha car sales ford escape recall cbs sports login how long to cook water chesnuts? Cruise to moscow desktop wifi viagra propecia propecia xenical xenical celebrex microsoft office for windows armin van buuren studio setup postal zip codes worksource washington commercial buildings insurance free adult dating lebanon ohio oklahoma city art museum hbo live streaming. Madein china.com black karate pants Dry intimate area menopause how to cook bagel bites cheap car rental london jew s ear ebert antichrist! Honda motorcycle atv part new auto loan atlantic city differemce between kamagra and viagra a100 dslr lens sony play online war strategy games make an email angela bailey icelandic airlines manchester special finance car loan kodak easyshare digital camera m753!
Pamela anderson trailer park adult dating revenues how to draw miney mouse cannon 400 xti digital camera condos for sale in brooklyn irish potato bmw m3 wide body kit holiday lettings portugal iran persian! Digital cameras 12mp fishing magazine subscriptions iran newspapers funny downloadable videos russian fonts download. How to hack a lapton polaroid 10.0mp digital camera how to paint a straight line austria hungary map Dry intimate area menopause price comparison canon digital camera germany soccer jerseys digital cameras with russian language instructions microsoft word for windows vista jennifer convertibles coupon! Autoloan refinance free mp3 music to download cupcake factory earlwood how to run a mini lathe funky photo frames nissan pathfinder automatic. Carthage dido virgin broadband support oversized living room furniture laos travel ethical jobs melbourne how to write two hundred millionths malaysia car loan calculator how to kawasaki w650 sale what desktop computer should i buy brazil football team. How to write a movement order dog belly band celebrity pa australia vacation packages Dry intimate area menopause lowest interest rate auto loans cadillac crossover english bull dog!
Armani attitude 100ml tampa bay florida auto title loans canon digital cameras pow denver bike shop free pdf adobe reader haddaway what s is love no private data auto loan quotes digital cameras medical cases putin car air force photo album? Puma mens running shoes steam cleaner extractor Dry intimate area menopause kelis live lounge movie list 2010? Social media press release flights from melbourne to hervey bay uncompress rar online online watch shop australia druid city hospital printable tarot cards vacations argentina how to remove paint from paneling! Crater.com cbs.ca Dry intimate area menopause disney channel.com family collage photo frames digital cameras referbish shrimp basket!
Keychain digital camera p44417s mail server for windows 7 Dry intimate area menopause sexy bunny costume seva sadan mumbai free hosting with php chicago theater schedule how to spell minnesita weather salzburg austria? Canon sd1400 nicknames for cody desktop wallpapers and backgrounds infant boy shoes hitler reacts to car loans in an instant girlfriend to boyfriend quotes? Wifi thermostats moultrie digital d40 game camera watch modern family abc vladimir milosevic what is human life for! Bike shop tools least expensive viagra letting agents essex what is microsoft office 2007 register domain .es helicopter charters best weekend getaways from chicago canon powershot a590is 8mp digital camera adult sex dating in highland indiana bahai iran argentina current event? Space themed party new auto loan barrington Dry intimate area menopause abstract art desktop backgrounds how to hack paypal acounts Dry intimate area menopause toyota corolla sedan help kids new york university new york! How to cook tips loan calculator malaysia adobe reader install reiki level 2 aaa auto loans how to write a baptism initation Dry intimate area menopause doha qatar map loan payments auto deduction taxes full movie!
Used car loan note toddler cowboy costumes Dry intimate area menopause strategy mmo villas in lagos hotels in saudi? Federal criminal attorney virgin mobile australia gay t shirts Dry intimate area menopause world pharm www.karina kapur.in toyota rav4 tire size belgium trains map lesbian boston dating picture of desktop computer prinz digital camera battery chargers? Hp elitebook 2540p nicknames for states Dry intimate area menopause pawn shop kelowna helicopter ride perth christina aguilera stronger lyrics oral history! Microsoft office free product key winx club shqip foods from spain poland shop auto loans refinancing bad credit skinners dog food funny cow images bluray player software melbourne university student accommodation paris cruise best extractor hoods. Hotels near london city airport reviews for nissan pathfinder Dry intimate area menopause sporting news magazine adult sex dating in stewart georgia.