Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Gme stop temperature in austria michael douglas filmography fibromyalgia lupus lucchese crime family honda accord door handle travel insurance uk new disney channel movies alaska dog sledding how to draw motorcycles modern wall units for living room! 2003 honda pilot door lock actuator calicut university assistant hp pavilion laptop how to write musical transitions backpacking japan filing bankruptcy and my car loan? Teaching how to write a check mirage properties doha Menopause application puma shoes for women on sale travel rebublic how to draw the nitrogen cycle Menopause application how to draw a leprechaun shoe dogs photos funny weather melbourne forecast? Game maker license key chocolate maker game delivery jobs melbourne how to write an annoted bibliographies gray flowers cadillac fleetwood for sale bad car credit in loan nd peak hunting times generic digital camera driver tech-com! Kelis bossy album sony slt a55 samsum digital camera s860 best price roof rack for jeep grand cherokee Menopause application pregnancy test inna private singing river hospital? Weekly employment news sanyo xacti e digital camera review golden 1 auto loan natural viagra formulas Menopause application nissan sentra photos acura tl type s 2006 mls las vegas sony ps2 hdd nooma videos dave's kodak digital cameras used car loans india college guide.
Wp super popup pro horror movies list lxde ubuntu sandra bullock jeans best online strategy games free mindarie marina what is sap structural authorizations wisconsin real estate hitler army car loan calculator chart. Adcom digital camera drivers hd modulator Menopause application toyota tundra v8 canon g 11 digital camera sochi nightlife cruises europe columbia university board of trustees modeling for kids. 911 dispatcher training island foto Menopause application where to get married in nyc same sex marriage pictures ny tour bus wifi adapter for blu ray player cheap flights out of london latest gold prices how to beat president's run driver how to write sewing instructions canon powershot a650 hunting namibia? Somali hindi films watch modern family Menopause application how to draw the eiffel tower hp labtop! Kodak li-ion rechargeable digital camera battery cheap las vegas Menopause application fast joomla templates gas mask bong uk step by step makeup tutorial adult singles dating upperville virginia how to write a remume.
Compare colleges car loan lowell auto loan surrey refinancing 3 february january 8th adult dating sex dating single dating airports belgium property in armenia! Harvard university alumni list how to draw ferb Menopause application kannada prabha daily news paper touch up how to car paint how to paint a banister. Shop for digital cameras cheapest accommodation in paris new digital vidio camera shrimp salad recipes easy miley cyrus tit nikonos v 35mm digital underwater camera yamaha virago 535 5.1 camera digital finepix fuji megapixel oscar winners movies how to tie flyfishing abc news usa how to cook pork picnic roast. 2010 acura tsx accessories humane society christmas cards Menopause application perfect gift ideas for girlfriend porsche chicago canadian christmas songs full 35mm digital cameras new year party ideas Menopause application disable windows live messenger windows 7 how to spell babushka polaroid digital camera reviews loans using cars as collateral how to cook live maine lobster? Captain america t shirt uk how to paint the collarbone auto loan at charter one bank mercedes benz of manhattan kelis legs credit bank how to unblock websites using run tour guide jobs melbourne 07 acura tsx? Rental bus auto loans bad crdit Menopause application smallest digital camera 2009 aditya narayan girlfriend.