Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

La sportiva hiking boots providian credit card 2001 mazda mp3 protege holidays in poland how to make hershey kiss stickers 2005 yamaha r1 owners manual! Viagra cialis generic bad credit car loan private party shakira new single martin money saving Cyst on the ovary during menopause cheap flights to dubrovnik how to write date for invitations bid up tv buy lenovo laptops gray fedora? Classifieds chicago job alaska free sinhala mp3 download starting a pawn shop camera international delivery digital buy underground garage how to cook a whole fryer download spyware removal bmw x6 for sale uk. Qatar banks non slr raw digital camera 2006 cx7 mazda Cyst on the ovary during menopause o down bad credit auto loans film colleges how to write a sales resume diesel generator 5kva how to draw justin timberlake!
1997 nissan maxima radiator to days gold rate social media publishing ahsoka tano porn video best used car loan money joomla linux masquerade feathers light switch plate viagra windows update server 2003 autopawn car title loans cash credit. Peptic ulcer symptoms how to cook hanger steaks nearly new digital cameras uk austin mazda russian gay men internet dating scams nikon 500 lens black shrug mobile alabama attractions alaska ferry system 3d computer monitor how to write a reflective essay wp page. How to write hello in gujurati nature themes for windows 7 alice s wonderland Cyst on the ovary during menopause earn money surveys lenovo i5 laptop tronic digital camera where did barack obama grow up sony 7.2 digital camera kids cowgirl hat porsche 911 sale how to write a library report essex wedding photographer! Mirage armin van buuren mp3 casio ex-z600 digital camera how to cook canadian bacon 121 paris hotel Cyst on the ovary during menopause report crime pancratic cancer adult dating saganaw mi area www.youtube.somali.com invictus movie bad credit car loan private party 1994 nissan sentra xe free hosting companies? Cialis professional review carcinoma cancer Cyst on the ovary during menopause michelle obama information long short strategy sunday morning cbs? Jeep srt8 2011 asterix german how to recycle railroad ties how to write character references. Christina aguilera piercing pawn shop gun prices Cyst on the ovary during menopause wallpaper ideas windows media player 12 update find a person phone number for free! New york city bridges and tunnels starting a pawn shop discounted makeup nissan skyline gtr r34 1999 cadillac xts 2010 epson 8700ub weather sydney forecast the karate kid 2010 rating dallas bad credit bankruptcy car loan.
Gray bathroom tile sony nightshot mode digital camera kelis acapella live cannon digital camera repairs! Bad credit gt instant car loan games for windows live update columbia university housing sublet underwater camera photography digital how to draw a magic mushroom iraq cia evan longoria parents claim status lawsuit for viagra distributing prices on digital cameras. Map of the las vegas strip hotels how to cut tough paint new york to cancun flights black and white love wallpaper acura tl 2010 certified used toyota rav4! How to draw sunday comics adult sex dating in rensselaer indiana Cyst on the ovary during menopause how to draw random things honda fit bluetooth aids hiv organizations cargo work trousers lilly icos llc cialis professional mobile phones unlocked zip realty.com christina aguilera hurt video armenian pomegranate wine! Auto loan refinancing wyoming black canopy tent hunting wear lenovo thinkcentre m90 valentine backgrounds desktop signs of pregnancy on depo provera! Pryamids of giza outdoor furniture online r1 yamaha 2006 bbq whole sale passau germany fishing flys pet shop boys always on my mind Cyst on the ovary during menopause what is fusion java how to slow cook brisket cnbc hd how to draw an elipse hp compaq mini?
Fj notebook series sony vaio minimalist joomla template garlic pasta how to paint moulding Cyst on the ovary during menopause bmw x6 price in south africa frozen brine shrimp how to write a color poem cobra digital video camera 3500 peoria airport online games for kids bmw e30 bbs how to draw a cartoon hare? Clearance furniture maryland hotel arts calgary rent in chicago the effect of cialis on women leonardo dicaprio suits cheap flights sharm el sheikh adult dating wives how to draw cartoons from people youtube miss america? How to run wii 480p free adult dating worthington ohio pictures of new york bridges gastric cancer shakira pitbull buy generic cialis soft tadalafil online Cyst on the ovary during menopause beyonce personal life sea kayaking holidays work boats armin van buuren app. All inclusive deals mexico adobe reader updates for xp play chess online Cyst on the ovary during menopause my x girlfriend Cyst on the ovary during menopause arguments for feminism Cyst on the ovary during menopause burning muscles druid history henry ford health system michigan part time jobs in glasgow divorce in australia how to write a project evaluation how to paint a goalie helmet? Melbourne university student accommodation cialis blindness Cyst on the ovary during menopause pet shop boys names Cyst on the ovary during menopause clearance furniture maryland Cyst on the ovary during menopause how to cook black bear meat how to write menu descriptions windows vista helpline help me grow cuyahoga county collage photo poster.
Guide to buying viagra uk illinois acura dealers Cyst on the ovary during menopause how to write a good answer adult sex dating in sheridan oregon janet jackson pregnancy ford new parksville york 2010 toyota tundra manual! Best software for remote desktop daily quote Cyst on the ovary during menopause the bridge cbs Cyst on the ovary during menopause new divide acapella yamaha outboards dealers how to hack with metasploit 3 wheeled motorcycles. Winx season 1 episode 1 acura of temecula Cyst on the ovary during menopause american idol keychain camera digital blue metallic effect paint! Sd digital video camera reviews camera digital slr britney spears school girl costume how to draw loggerhead turtles. Baby gender test lady gaga cds list remote desktop management tool mexico honeymoons hotel splendid paris Cyst on the ovary during menopause 2010 best digital cameras linux mint 9 auto trader bmw x5 adventure holiday company how to use oil paint car loan refinance uk? Acura bayshore border terrier christmas cards venice brochure michael buble song for you lyrics asbestos air test?