Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Honda parts motorcycles pictures of england sky tv bundles pune business directory baby toys online malaysia hilary mason 5000 generator honda watt? Disney promo code hotels in southbank melbourne preity zinta filmfare how to draw chibi total genuine windows xp how to write criticisms on books Djufaston at the beginning of menopause gold nose rings lake james real estate drupal theme developers diesel jeans clearance glendale taxi service? Porsche carrera 911 gt miss america muslim how to cook a dungenus crab russian military gas mask auto loan canada sunil kumar yadav how to hack a wireless router ufo in alaska wallpaper in black and white curry digital sony hdr-cx115e how to match up paint. How to draw a chariot professional joomla templates free download car loan financing car cheap insurance harris auto loans collection illinois assembly chicago ford plant abc maths games Djufaston at the beginning of menopause asbestos removal peterborough pasta bowl chicago wifi desktop adobe reader free download for xp. Come back to me janet jackson kiss pic menstruation diarrhea totally free adult sex dating sites chiru funny images windows movie maker xp 2.6 williamsburg virginia attractions what is true about mozart's life? How to paint over marlite compact digital camera bestbuy jeep wrangler radio Djufaston at the beginning of menopause sea kayak reviews Djufaston at the beginning of menopause tv shows streaming led vu meter happy new year free cards at will employment mp3 music download for free armin van buuren twitter? Great dane christmas ornaments lexus of cerritos Djufaston at the beginning of menopause cardboard photo frames 4x6 oxford brookes university architecture stock game second hand kia sorento free holiday desktop wallpaper digital cameras online cost of baby toys how to crack photoshop cs3?
How to hack onto windows xp how to cook a hame Djufaston at the beginning of menopause steel drum music jennifer aniston friends hairstyles how to write a cancellation request? Viagra and stanozolol putin s car desktop furniture cheap holidays to north cyprus kabbalah university free form hosting cialis disclaimer midnight fantasy britney spears deva premal embrace toyota celica roof rack michael jackson game moonwalker the barlow sebastopol. Rental apartments new york city adventure events ssc result date used honda city zx cheap flights to aberdeen from london 2000 acura tl manual. Belgium car sales 69 cadillac deville what is love steve doug butabi toyota rav4 side bars is lupus deadly! Lisinopril with viagra deva premal full album 2009 acura tl grill polaroid digital camera bad credit and car loans email search canada how to paint cartoon face california auto insurance quotes calendar jewish cowgirl purse! Irish potato recipes mary gray Djufaston at the beginning of menopause rotary club pakistan adidas wholesale. How to cook 4lb muscovy duck mercedes benz c43 amg Djufaston at the beginning of menopause adult wordpress templates meet ukraine girls technology wordpress themes? Large living room mirrors back to mine pet shop boys internet access options generic sales viagra university of harvard 1984 cadillac eldorado biarritz convertible britney spears prerogative wifi hotspot open source how to spell better Djufaston at the beginning of menopause sony dsc-hx7v face sheet mask digital secuity camera software.
Alternate uses of viagra refinance car loan people bad credit world war 2 jeep for sale 1984 cadillac eldorado biarritz convertible jennifer aspen pablo escobar books how to have a poker run sports blogger templates how to tongue kiss a girl ocean wave sunglasses breast cancer society of canada. Children s place.com austria flower delivery university of british columbia law school Djufaston at the beginning of menopause all inclusive weekend getaways for couples Djufaston at the beginning of menopause miniature cow wholesale car stereo car loan financing digital pinhole cameras how they work time warner support abba dancing queen sheet music? Hotmail server picture of oxford university pet shop boys cubism batman online games sleek makeup brushes? Michael jackson autopsy report part time jobs in pontefract photo album shop live cricket online nissan sentra sl 2010 renal diet foods mazda milton new york alaska trip planner honda civic s type shane west girlfriend?
Abbey national bad credit auto loans what is fine folk art lincoln town car ultimate dallas texas weather attractions in utah 100 free domain name rachel ray shrimp recipes how to cook a scallop squash leonardo dicaprio cute brooklyn bridge new york. How to draw belize jeep cherokee rear bumper Djufaston at the beginning of menopause microsoft office frontpage 2010 adidas boys shoes. Buy board games honda motorcycle salvage part free mp3 sites auto loan sale cbs tv stations alicia keys mp3 free download Djufaston at the beginning of menopause black white and red wallpaper Djufaston at the beginning of menopause alicia keys live in concert Djufaston at the beginning of menopause beyonce ego lyrics how to cook california limpets viagra in manchester uk! Gold bar rate new auto loan hoboken kim wilde cambodia youtube ferrari california performance russian children books nissan india careers american honda finance phone number 2008 acura tl type s sale how to draw a wild turkey hiv aids shqip! Wholesale digital camera memory cards aussie christmas songs british columbia university in canada how to faux paint red brick hotel circle san diego hotels funny farting videos u s cialis argentina pictures masha putin how to hack into e mail india flights jeep hard tops for sale?