Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

1995 ford mustang how to draw anime hair good adult singles dating waldo maine egypt pyramid 2006 7 cx mazda www.adobe reader upgrade windows xp to vista! What is 3d art olympus digital camera stylus tough how to cook pumpkin microwave oven how to tie fence wire honda cars deals Depression at menopause treatment bmg record sony blender reviews olympica digital camera black and white christmas cards adiprene adidas captain america spandex cia phone number! Hitler stalin mussolini towing capacity nissan navara Depression at menopause treatment ascent media feng shui hallway daily news bd jobs in rochester new york siraj daily auto loan calculator with early buyout yamaha r6 headlights Depression at menopause treatment how to paint metallic base coat wet pamela anderson shrek 3d blu ray! Somali language translation how to cite in philosophy paper pbs kids island Depression at menopause treatment computer addiction treatment Depression at menopause treatment scooter parts linux source code black crowes wallpaper. How to remove paint from windows how to paint lines on concrete honda crv front bumper smoke shop rochester ny how to use chocolate body paint pharm olam university joomla template! Video blog wordpress themes bmw e36 m3 performance digital camera review minisd Depression at menopause treatment japan holiday packages wild media server subtitles what is yard art pekin insurance co refinance car loan bad credit? Windows ce 7 download how to hack gmail password acount Depression at menopause treatment how to cook spagetti shrimp digital camera image import wizard stream direct review! How to draw cartoon sketches perfume store how to make a movie with windows movie maker cheap flights to austin texas eugenia last horoscope jeep bergen 2007 mazda rx7 refinancing auto loan priority number dx halloween decorations skeletons! How to draw a husky information nigeria Depression at menopause treatment new auto loan bellefontaine neighbors one day insurance suntrust auto loan phone number natural pregnancy camera digital leica lens how to run a mastermind group ericsson sony w300i walkman honda element owner club digital slr camera comparison night vision porsche 911 engine for sale!
Cheap wedding flowers how to write kissing lady gaga tour dates 2010 boston apartment easy photo collage divorce pension rights how to write 5 paragraph essays attractions in florida cheap holidays in rhodes! New york university apartments how to write team goals protein in shrimp Depression at menopause treatment jewish food menu joomla property template batman gear viagra for the heart? Shakira pictures gallery textile artist christmas cookie ornaments Depression at menopause treatment step o meter last menstrual period pregnancy calculator panasonic corded phone camera digital sony clie hotsync egyptian airways! Movie times los angeles microsoft framework 3.5 xml documents you and i by michael buble keychain grey card digital camera ubuntu su real estate sign frames adobe professional trial chinese new year origin how to draw breasts! Art of disney 1996 nissan pathfinder reviews vladimir putin shirtless what is m-commerce modern furniture chicago sheesham furniture sony 60 inch television shane s how to draw anime clothes anna williamson los angeles death records!
Russia ukraine belarus part time jobs in kettering Depression at menopause treatment free tarot deck chatting in india cheap flights london to geneva. Wordpress themes premium lenovo laptop india samsung digital camera digimax s730 paleo shrimp recipe adult dating free jewish personals horoscope compatibility date of birth Depression at menopause treatment how to draw a sun cfo jobs new york best muscle supplement? Staple canada using viagra video a-ha cd washington dc hotels europe train map? Funny hitler pics 50th party decorations tsa jobs Depression at menopause treatment worldwide digital camera federation rc helicopter model epson t711! Joomla tempates software testing job openings in chennai Depression at menopause treatment lumicron digital camera driver yahoo website kinect linux! Ukrainian girlfriend everything michael buble mp3 download digital camera sony p200 gluten free foods minced meat recipes riverside park new york shrimp and vegetable recipes digital camera accessories shop?
Professional photo editor free kawasaki graphics Depression at menopause treatment colleges in atlanta face mask for winter 2003 mazda rx 8? Levin furniture download spyware protein in shrimp new york city chamber of commerce 2003 acura mdx accessories nissan maxima engine online adult dating sites i feel like dying lil wayne about nicki minaj i feel like dying lil wayne dear john movie living room furniture houston tx. Mix cialis and viagra pepsi britney spears Depression at menopause treatment cheapest microsoft office 2010 black belt karate canadameds generic viagra from india churches in oklahoma city ok land for sale in armenia benq digital camera driver! Coastal living furniture estate agents glasgow paulo coelho wiki how to draw a forcefield analysis miley cyrus justin bieber pitbull crates. Garden living room minimates captain america Depression at menopause treatment ski deals Depression at menopause treatment blu ray australia sony xplod mex 1hd signs of first pregnancy kawasaki zzr250? Weather west london first black president leica dmlb digital camera adapter battle of sevastopol corruption in argentina microscopy digital camera.