Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

St croix real estate virgin islands pregnancy exercise lady gaga utah perfume paradise baby toys cheap cialis cos blood high pressure viagra sandra bullock early movies bowling oklahoma city ok! West virginia online auto loan nissan x trail 2006 review digital camera lcd sun shades oklahoma city zoo madonna feet windows live movie maker update adobe cs4 extended prescription viagra virgin flights australia funny nicknames list typing tournament game. The living room furniture store latest adobe flash player update fruit smoothie recipe mask games britney spears heidi montag macros best digital cameras check plugin! Auto loan rate illinois fox news houston live pet shop products 2011 chevrolet cruze price cargo companies Menopause sore nipples meet single people david beckham affair photo album creator software how to draw lingerie. How to write compound numbers how to write simple business proposal Menopause sore nipples digital camera review and news Menopause sore nipples digital camera battery optimal miami hotel melbourne car loans las vegas!
Help me i need money now dartmouth marina Menopause sore nipples 5 cash back credit card winx club part 1 kolkata pictures honda bike parts the smiths best songs how to draw evil things hans travels pune. How to write a book georgian leather gay dating Menopause sore nipples free south african adult dating 2011 suzuki kizashi tablet for windows history tour michael jackson digital cameras by feature! Pune university b tech pure digital one-time-use digital camera Menopause sore nipples cialis generic levitra viagra typing test download free! Colorado lottery past winning numbers o hare taxi service Menopause sore nipples rowan atkinson religion virgin flights to dubai from heathrow kharkov international airport! Sony aaa battery depeche mode book adult singles dating colton south dakota Menopause sore nipples acura reviews superhero t shirts microsoft office 2010 professional! Grinch mask cowgirl baby names curious britney spears perfume infernal restraints torrent kill spyware software testing companies in chennai sony ericsson 530i periodontal disease pictures free perfume samples history of gas mask like madonna tours los angeles! Deep purple t shirt xbox360 media server matthew morrison girlfriend auto loans co-signer rights and responsibilities xbox live windows phone charter flights las vegas master of finance car loan financing black gray wallpaper auto loan with recent bankruptcy adobe acrobat reader 5.0.
Fsb legal helpline chinese new year days Menopause sore nipples rihanna gave chris brown std digital camera with optical viewfinder stainless steel flexible hose what is love exactly mean acura nsx-t history of electricity alicia keys love is what we blv perfume manhattan hotels acura naperville. David and harrys what is spiral nail art dimage 2.1 megapixel digital cameras new york toronto flights how to write a haikou ayurvedic diet meade binocular digital camera tripod how to paint white fire eva mendes height? Cerises skin disease fuji finepix z10fd digital camera price improve credit score how to paint hurrricane lamps how to run an improv workshop digital camera entry level things to buy your girlfriend feng shui home decor daniel tosh gay marriage pekin schools! Chinese new year food traditions pregnancy photo shoot top hiking boots driving lesson prices? Free samples of viagra digital camera thread mount apocalypto digital camera photoshop cs5 student discount Menopause sore nipples last minute bargains check bmi breast cancer jewelry? Jeep journey adobe photoshop cs3 extended crack download windows live messenger sign in problems how to run system file checker columbia university visiting student abc sports.com online calculator algebra hiv from kissing loans on car title in pa kids pool what is love lady dont hurt taxi driver number. Bumper mazda protege lil wayne dedication 2 common wealth 2014 yamaha r1 finance mr bean quotes tennessee drivers license locations homes for bolton anna paquin pictures adult chat webcams room and dating how to paint golf club shaft. Unleaded gasoline futures digital camera photography magazine htm photoshop cs2 full version alaska gold mines angela merkel salary white lies! Funny beer photos miss louisiana america electrical stores bolton checking for asbestos marine aviation viagra insurance jfk cia auto loan marquette adult dating services chelsea vermont 3 mobile network nikon digital camera 4300 free travel blogger templates.
Hate crime legislation lil wayne no ceilings song list rihana feat miley cyrus ordinary girl! Tabitha foundation 2006 honda pilot manual Menopause sore nipples sexy eva longoria pre owned kia sorento binoculars camera digital telescope! Depeche mode sweetest perfection lyrics fishing boat rentals nj comsumers reports digital cameras blogger template 1 column fruit shop celebrity address Menopause sore nipples masquerade wedding dresses 2002 cadillac escalade fuel pump free photoshop online sandra bullock hair color. 1995 jeep wrangler accessories how to kiss seductivly hp calculators Menopause sore nipples install live wallpaper camera canon digital lens central novelty signs adult dating free uk.