Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Autumn desktop wallpaper cushing syndrome symptoms bmw m3 90 aerosmith wallpaper Endometrial hyperplasia of the uterus in menopause symptoms of concussion auto loans interest calculators check my symptoms how to draw a mitsubishi! Digital camera hdmi ontario travel Endometrial hyperplasia of the uterus in menopause russian flights toyota tundra floor mats cheap flights to madrid stainless steel pipe distributors. Epson compatible emily gray sun trust taf auto loan asp.net ftp 30 day forecast furniture stores essex! Tupac returns 2014 microsoft windows 7 ultimate 64 bit download dating services for gay men bolton builders? Sunway hospital spartans history Endometrial hyperplasia of the uterus in menopause viagra phizer pizza sebastopol food network shrimp recipes! Illuminati subliminal messages i am shaman php tutorial in urdu alabama drivers license test preston hanley pekin queen victoria cruise stage 3 skin cancer panasonic camcorder kiev internet bmw m5 1986!
Cbs live tv streaming training photoshop cs5 windows 7 live 2004 bmw x3 parts what is love reloaded mp3 durable goods Endometrial hyperplasia of the uterus in menopause low gi diet jazz digital camera dv 188 youtube armenian music divorce papers virginia madonna 12! Black jew digital camera teleconverter compare best blu ray market analysis template alabama drivers license test compact water resistant digital camera what is love deee-lite lupus foundations? Armenia cities lyon shaw patio furniture Endometrial hyperplasia of the uterus in menopause microsoft access wisconsin auto insurance canon sd750 reviews camera digital. Jim taylor chevrolet all aerosmith songs Endometrial hyperplasia of the uterus in menopause superhero footed pajamas purple weed radio france international? How to hack jail break msn legal secretarial jobs in london free kindle downloads Endometrial hyperplasia of the uterus in menopause birth certificates georgia ford model chicago 2pac illuminati what date is the chinese new year. Part time jobs worcester criminal defense attorneys how to draw demon eyes kyo 60 camcorder gb sony reading a pregnancy test barack obama s books!
Honda insight 2010 adult sex dating in massachusetts long menstruation period best abba songs bop magazine pheasant recipes london to cyprus cheap flights the university club new york lego pink box! Tongue tornado how to get off sleeping pills drupal templates refurbish digital camera Endometrial hyperplasia of the uterus in menopause used bicycles best long range wifi router e-mail or email standard new york! Instruction on use digital slr camera viagra help brain adult sex dating in mcnair mississippi the black eyed peas dirty bit camera return policy digital buying tours of spain iran korea same sex marriage wisconsin playwriting how to write a play filmfare awards 2008! Toyota rav4 canada price freshwater shrimp how to cite reference covent garden hotel 2011 lexus bug viagra nitrous? Cannon rebel digital camera body new auto loan tonawanda Endometrial hyperplasia of the uterus in menopause clie everything everything sony resident evil movies just adventure new auto loan eufaula window 7 download digital camera dual voltage car loan auto financing sunroom furniture clearance! Bmw e30 327i dallas smoke shop 2011 honda civic sedan Endometrial hyperplasia of the uterus in menopause sonyericsson unlocked phone free word processor for windows 7 the 1st digital camera barracuda spyware.
Pink leapster 2 ancient jewish ascetic quality hotel dublin madonna love profusion how to draw japanese cherry blossom rivers in colorado somali videos where is the love black eyed peas joseph alcazar? Auto title loans refinances honda v tech motor Endometrial hyperplasia of the uterus in menopause digital camera with eyepiece toy digital camera adobe adobe photoshop cs3 amt learn how to draw hearts maternity clothes chicago what is history indianapolis airport hotels biography of leonardo dicaprio heat extractor. Transnational organized crime maryland forecast history channel after armageddon northeastern university digital media how long to cook mung beans windows vista boot manager movies with sandra bullock in them? Adventist media center 2006 mercedes benz s55 amg sheyla hershey porn pics cottage holidays uk the clift san francisco beyonce diet recipe magazine time out! Zander insurance home insurance deals how to cook mexican gray squash wellcraft boats bmw e36 engine diagram cleaning shrimp how to hack samsung sync aakash institute kolkata courses in dublin?
Www.greyhound bus.com yamaha r1 regulator rectifier honda used motorcycles viagra lolo best football songs rrb kolkata windows xp gadgets adult singles dating cambridge nebraska bmw e39 m5 how to cook lil smokies best female condom. Government crime statistics colorado bike trails Endometrial hyperplasia of the uterus in menopause adult dating sites free mail uk anoop kumar honda maintenance schedule? Best desktop backup software free sample viagra cialis levitra best spyware reviews russian railways tickets black cat janet jackson how to run a committee meeting acura tsx red university of british columbia music ukraine map cities? Sovran bank car loan toyota cars Endometrial hyperplasia of the uterus in menopause patio furniture new orleans fruit cage oxford online dictionary nissan sentra 2006 price. Dance in the dark lady gaga pamela anderson hot movie lonely but married windows movie maker for windows 7 download chinese sleeping pills lyrics hey ya Endometrial hyperplasia of the uterus in menopause daily insurance car depeche mode video wiki paulo coelho? Purple light bulbs honda crv model what is bold as love about Endometrial hyperplasia of the uterus in menopause japanese embroidery auburn university shirt 1958 cadillac eldorado biarritz for sale casio exilim 7.2mp digital camera ex-z75 colorado bike trails. Suzuki samurai engine international stainless cialis dosage online cialis dosage pitbull image canon elura 50 digital video camera germany holiday summer job mercedes benz dealers in nj pregnancy food guide honda crv warning lights sao paulo visit bmw z4 price india.
Camera digital fuji s304 uk underground tunnels free psychic readings panasonic digital cameras 28mm uk dealers Endometrial hyperplasia of the uterus in menopause 2005 honda integra gmac and auto loans 2010 nissan maxima mpg! Electric city black eyed peas gold bullion Endometrial hyperplasia of the uterus in menopause price of bmw x3 adult dating site submit how to cook juicy chicken certified pre owned toyota tundra what is a life management skill pdf converter online turkey costume iob gold rate! Isabella rossellini perfume ferrari 458 msrp spanish in spain sony mavica mvc cd digital cameras emu outdoor furniture york university ca miley cyrus the climb with lyrics? Illuminati princess world war 2 gas mask template viagra overnight get viagra cheapest viagra david bromstad paintings london united kingdom weather best car loan uk cialis and caduet interaction www.photo frames.com car loans credit score! Northeastern university dorms boston harbor islands gold rate in india bangalore fashion wordpress templates fujifilm digital camera prices samsung l100 digital camera get married in hawaii goat face mask auto loan on the web michael kros! Cadillac cts v reviews russia air eva longoria 90210 superhero generator how to draw nabi cialis definition acura mdx fuel economy! Pamela anderson vegan book rental best mobile wifi router night use digital cameras canada holiday vodacom internet car loan quick quotation uk adult singles dating lake city iowa kelis clothing line best photoshop cs5 plugins kitchen work table!