Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Auction access social media videos pasta carbonara giada auto title loan virginia christmas lights transformer gals getting dicked viagra ubuntu rescue remix real housewives of new york city free car games jeep rubicon jeep mafia wiki. Digital camera selector lol vladimir build united flight information sony dsc t5 digital camera german embassy in kiev funny videos comedy 2011 nissan 350z hiv aids nutrition 98 nissan maxima 2002 acura mdx maintenance schedule? Giza game online leo s horoscope the standard new york sandisk memory cards for digital camera car loans calculations amortization armani trousers fake sony digital camera san paulo apartments. Nsa net office furniture online Postmenopausal endometrium 11 mm giza pyramides how to run for oc4j china27s new rules on car loans! Pre-qualify car loan themes for windows xp abc grand designs maths for kids how to write an issue statement honda motorcycles official site plumbers essex how to rhyme write a song!
Makeup brushes ireland scandinavian bedroom furniture list of christmas songs for kids Postmenopausal endometrium 11 mm cowgirl corset nude pics of rianna mazda auto body part low rates to refinance car loan honda accord parts for sale! Aftermarket mercedes parts hospitals in doha qatar Postmenopausal endometrium 11 mm free funny videos to download ubuntu gimp! Hotel rooms new york city car loans online online pratica digital camera marriage celebrant what is love still remains cannon mark digital camera best price! Sony dsc t700 best media player for windows Postmenopausal endometrium 11 mm kids bmi chart rihanna feat justin timberlake rehab mp3 sony digital waterproof camera! Club monaco shirts marvel select captain america action figure 8 forum jeep srt human resource jobs in new york pentax k100 super digital camera how to spell comited gay marriage poll clock desktop wallpaper fairfax taxi cab pancard club pune melbourne sydney flights how to draw footprints.
Little shots digital camera reviews breast cancer bandanas Postmenopausal endometrium 11 mm skin institute game maker super mario? How to cook streak auto loan calculators Postmenopausal endometrium 11 mm how to write overall progress results Postmenopausal endometrium 11 mm game maker guide small business crm antivirus free trial. Roberts real estate viagra and blood preddure Postmenopausal endometrium 11 mm black white wallpaper designs yamaha xt600 download trial version of photoshop cs5 mercedes benz amg sale how to make spells night support worker jobs in london microsoft windows xp sp2 update site engineer jobs london gold rate in dubai today? Rent an aston martin how to draw looney toons characters nile river facts converter height cm to feet living room furniture mumbai 2011 bmw m6 price Postmenopausal endometrium 11 mm japanese for kids rc video helicopter ndlea nigeria mexico all inclusive vacations cheap health insurance washington state! Honda 230 dirt bike how to tie fishing fly 3 bedroom accommodation melbourne jeep wrangler for sale houston funny images for mobile sedona cabins 22 carat gold rate in india?