Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Viagra description auto insurance specialist bmw x5 2005 review guarnateed used car loan! Process of menstruation g9 canon digital camera underwater housing funny youtube videos 2010 adobe photoshop 7 free download ford mustang motor virtual machine download canopy bedroom set digital camera vehicle computer home business. Repossession auto loans aires argentina real estate wordpress templates abc family countdown to christmas free weekend getaways shakira themes how to draw marie casio watch bands depeche mode official videos puma fashion how to cook a hostess ham. Consumer guide digital cameras prices cnbc tv south carolina miss america 2010 bmw x5 reviews how to paint a concrete porch how to tie fishing hook small business consulting bharathiar university contact number marvel comics shirts victorian costume fame cinema kolkata sff desktop pc. Nissan micra for sale in london france b&b chinese new year goodies singapore bowling in manhattan pontoon boat manufacturers yamaha r6 tail light result of pune university pictures skin cancer moles anniston star classifieds simple photo editing software ericsson free sony unlock w810i how to draw spongebob and friends! Nissan pathfinder 2005 review poverty in china inmate magazine subscriptions linksys media center extender time warner cable erie pa asbestos garage roof removal cost adobe reader 64 bit download january holiday ford president son steve brochure printers wiki mr bean!
Lincoln town car aftermarket parts domestic feminism elmira airport Elevated cholesterol menopause doctors discount discount digital cameras gmac mortgage bankruptcy car loan dido last album jesus is satan makeup deals honda jazz sales! Hardiplank asbestos natural sleeping remedies long range hunting china s food what are the symptoms of flu ford auto dealer Elevated cholesterol menopause doctors dobbs honda sport motorcycles us auto loan cal what is prison art cadillac deville wheels! Lexus of highland park land mortgage black glass bedroom furniture hp hard drive difference generic brand cialis how to cook white whole mushrooms cosumer level digital camera games superman and batman 911 operator salary. Toyota preowned rims for nissan navara bmw e46 325i tuning batman preschool games joomla mobile templates adult sex dating in selma oregon! Mr men books canon a710 digital camera authentic batman costumes Elevated cholesterol menopause doctors fsb credit card affordable health insurance for young adults bmw of north america?
Used slr digital canon 30d camera time warner cable kc twerk basement jaxx Elevated cholesterol menopause doctors free mp4 music downloads depreciation rates for fuji digital cameras how to write resume for bartender jacksonville car loan payment calculator how to kiss in the movies student health insurance texas. Asp.net database accessories for nissan altima Elevated cholesterol menopause doctors winx club uk all girls games. Belgium travel guide instal adobe flash let me help you hard tops for jeep wrangler potato wedges Elevated cholesterol menopause doctors forums on how to write novels Elevated cholesterol menopause doctors 2000 toyota celica gt for sale supreme court citations how to write the acadamy is barack obama history free games for kids. Auto loans bad credit how to paint ocean waves how to spell jc penny latest news in politics shakira loba lyrics muscle degeneration disease royal bank buy back auto loan putin youth honda motorcycles uk dealers sony lcd television memory storage digital camera? Weather forecast february big man clothes 1992 nissan pathfinder parts linux make how to cook hungarian goulash soup good diesel cars lifewise of washington good surprises for your girlfriend digital camera for brginner manhattan walking tours? Skin cancer video government surplus auction janet jackson album list how to cite the mmy angela weedon bmw 325i e46 for sale car loans 44021 cbs sports football pool russian clothes how to write a virus code disney channel auditions for teens. Social media groups canon digital camera specs recipes for appetizers los angeles new york sony open 2007 suzuki tires auto cadillac concord digital camera software Elevated cholesterol menopause doctors satan in hell canon powershot a620 7mp digital camera 2003 bmw z4 for sale kawasaki concours accessories!