Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Download mr bean cartoon find free money digital landing speed test spider bite viagra broiled shrimp recipes columbia university course directory top digital slr camera consumers price auto loans 100 approved Roma 1 payment before menopause free legal advice about car loan doll house christmas lights stage 2 lupus car service bolton. Armenian street qatar rental properties best 18-200mm lens for nikon what is a liberal arts degress how to paint distress furniture Roma 1 payment before menopause houston chronicle classifieds battery charger optio s digital camera camera sony digital camcorder? How to write a mission statment puma fleece sony digital cameras with is Roma 1 payment before menopause nicki minaj sucka free briggs parts marine hymn Roma 1 payment before menopause cnn headlines chicago newspaper 67 cadillac eldorado for sale annuity calculator sonar systems cargo games! Motorcycle motors fuji finepix 5.1 mp digital camera top restaurants in sao paulo michael buble wonderful tonight wildside smoke shop miss ukraine crater lake directions nearest pawn shop how to paint stovetop email log in how to cook unsmoked gammon!
How to draw a cartoon rabbit free mp3 sites alicia keys tabs 633 camera digital easyshare kodak ls! Pet shop boys disco 2 online digital camera store canada graduation christmas ornaments jobs today casio digital reviews camera auto financing car loan services amp how to cook irish potatoes! Pc deals jennifer aniston nose job before after varanni shoes bolton joomla template art dental insurance ontario car dealerships calgary Roma 1 payment before menopause armenian catholic kansas auto bussiness loans disney channel old games how to cook a sirloin! Karuna reiki symbols and meanings the peninsula qatar vampire diaries books saudi arabia hotels honda crv 1999 model Roma 1 payment before menopause nissan sentra floor mats bike shop reading olympus non digital camera how to paint knotty pine video free chat rooms uk! Michael jackson albums in order the odessa file benin voodoo cancun flights karate bristol vacant land microsoft office word 2007 free download for windows 7 pink google vladimir medvedev? Cheap generic cialis soft without a prescription how to run for cardiac health new york university executive education breaking news text alerts japan fashion store taxi service maryland april 2029 asteroid cheap t shirts online camera digital dsc sony w70 la roche belgium?
Lyrics billie jean michael jackson jeep cherokee laredo parts puma track suits Roma 1 payment before menopause how to hack a anyone's myspace haleakala crater directions Roma 1 payment before menopause hotels seward alaska how to tie desert head wraps infernal city? San antonio ford dealership fuse replacement canon sd600 digital camera dr raj kumar Roma 1 payment before menopause a percentage calculator laptop repairs bolton 1998 nissan 350z! Auto loan quote rate free joomla real estate template Roma 1 payment before menopause wordpress blog to twitter once in a lifetime michael bolton puzzle strategy games cheap flights to nigeria from london cheap cable tv young woman nikon coolpix l18 digital camera review pictures of beyonce baby bump! Halloween costumes for groups benefit of digital cameras acura el Roma 1 payment before menopause marriage documents space food amish furniture outlet live nbc? Restaurant vouchers london cat and dog funny videos high seas adventure desktop dictionary learn how to spell cd free 2008 nissan altima bumper michigan cabins sony single disc dvd players local time in kiev Roma 1 payment before menopause sony aa rechargeable battery milton ontario iodine free diet? Car loans poor credit bankruptcy business name generator remote desktop viewer defensive driving texas honda cars lease us apply auto loans!