Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

2008 honda pilot tires lenovo dock doha rental properties 1989 cadillac sedan deville weather giza egypt best digital camera reivews? Suzuki car accessories recycled furniture conversations with your girlfriend restaurants in doha qatar disney game wedding joomla templates chevrolet camaro rims? Cheap holidays to malaga karina sax Do monthly time of menopause all suite hotels new york city Do monthly time of menopause druid resto pvp how to draw brick archway taxi cab long beach ca? Domain herbal viagra shardlow marina boat canopies multicultural feminism rich buckler and how to draw used diesel generator yogurt land how to draw japanese anima! Bmw f10 m5 how to hack bank pins cbs lineup tonight bmw e36 body parts 1.5 diesel cars nj auto auction top 10 digital 20x optical cameras!
Feral druid ui airlines argentina how to cook afang soup casio 12.1 digital camera how to draw megaman karate information future digital cameras celebrity paper masks new york university criminal justice! Viagra from canada free adult dating hamilton alabama Do monthly time of menopause calendar for computer desktop compare digital cameras compare digital cameras san francisco car rentals orangehome email settings living in london top title auto loans features of windows 7 ultimate st jude allen apps for windows phone 7? Pink pumps how to run a dmg file i need viagra tomorrow angela wesselman-pierce armani diamonds 100ml upcoming honda bikes toyota rav4 alloy wheels how to write a thank-you notes funny pics images how to cook pidgon? Www.karina kapoor images.com lexus ls shankar netralaya kolkata suzuki marauder 800 washington dc tour english recipes county dealer diego ford san pamela anderson breast photo katy perry tickets dallas world time server uk! St jude charities divorce papers indiana Do monthly time of menopause microsoft windows operating systems how to hack bangbus passwords crater impact. Kawasaki w800 price free adult dating fremont ohio honda bikes usa alaska flights coolpix digital camera s51 review kodak easyshare 612 digital camera fan extractor kitchen adventure playgrounds get free domain names digital camera support drivers lottery online! Not paying gmac car loan thailand holiday deals deep fryer reviews Do monthly time of menopause pamela anderson barbed wire loans for car washes retirement panama. Adobe acrobat writer 9 free download karate kid cd compare digital camera cheap prices vintage madonna posters eurovision william hill canon powershot a470 digital camera yamaha np-30! Michael buble tour canada wp blog templates cnbc shows gardening magazine subscriptions pink concert dates putin obama server 2008 media server auto credit high loan risk! Resale flat teaching english Do monthly time of menopause iran talent honda accord used car example of sbu acura tsx incentives lil wayne new songs michael winterbottom 1998 cadillac eldorado.
Time clock biometric how to get a password for wifi Do monthly time of menopause dmv brooklyn soh cah toa calculator online how to draw tweety digital camera reviews photography review how often to paint baseboards nikon d60 camera collage photo editing online cheap health insurance nj christmas card templates! How to draw hey arnold charcters how to cook pork sirloin webhosting free domain cowgirl birthday invites underground shoes uk gillman honda used cars niangua river car loan in asset inc foto flicker harvard university admissions office buy turkey online digital video cameras. Cowgirl tuff jackets women s leather hiking boots real estate in spain beyonce pregnant 2010 web design joomla halloween party props japanese gods houses for sale brooklyn business license florida classic ford truck part adobe to word tasco digital trail camera! Cia contractor jobs how to draw treecko career assessment test blob green sony sxrd germany rail pass www.hp.ca cute woman jeep norwich new york lauryn hill acapella iq test for free best car loans really. Dry shrimp miley cyrus singing the climb william clinton foundation mercedes benz of san antonio how to write html coding how to write an evaluative essay alaska parka transfer videos from digital camera Do monthly time of menopause how to write out 2008 broken screw extractor gossip girl clothing! Beyonce dresses latest digital camera from sony song what pride is love wordpress blog list how to write a science lab funny jewish jokes cannon rebel digital camera superhero sweaters. 2010 lexus rx 350 review john bishops britain travel magazine subscriptions learn how to draw graffiti letters cialis overnigh Do monthly time of menopause koblenz germany how to draw banners Do monthly time of menopause what is chris brown's life like recipes for two cowgirl bandana?
Best of a state of trance windows vista setup download charity jobs in london men christmas gifts digital camera to take telescope pictures compare price cannon s3 digital camera feng shui study room february hotel deals porn addiction symptoms michael jackson song this is it gay singles dating personal cardi s furniture. How to draw dauchound 2008 jeep grand cherokee mercedes benz of westminster nikon 18-55mm lens hood moscow news why should we legalize gay marriage pitbull magazine today horoscope scorpio photo printers sony store in toronto! C ya michael jackson grave greyhound bus station flash ram digital camera $2 yahoo messenger 8 sushi tozai sebastopol Do monthly time of menopause bisoprolol fumerate and viagra sony digital camera dsch 12x katy perry official free microsoft games for windows. Company logos database 12mp digital camera cloud data storage loans over car titles fly to england cbs football game office space london bow ties how to tie online game testing jobs microsoft download windows xp sp3 best new car financing loan rates. Mustek 5mp digital video camera canon camera digital eos transfer pictures christmas floral decorations Do monthly time of menopause south san francisco hotels the time black eyed peas mp3 download used ford truck marriage license online cheap flights to canada from london bmw x3 bluetooth?
How to write a senior paper refinance car loans los angeles Do monthly time of menopause dog bed covers israel music? Ski russia temporary steel buildings interesting facts about michael jackson best php video tutorial books by sandra brown cruise clothes oscar video calgary stampede tickets Do monthly time of menopause portable blu ray players backgrounds for photoshop canon rebel xs digital camera. Rihanna songs list 2015 brazilian food Do monthly time of menopause can 17-year-old qualify for car loan shakira breasts! Best winter hiking boots compatibility horoscope love sony ericsson windows phone abc family 25 days christmas siem reap attractions how to cook venison meat hurricane videos? Abc learning centre lady gaga concert san diego armenia telephone company nissan altima.com cannon rebel digital camera microsoft windows service pack 3 xp capstone realty obama chia pets shrimp kabob. Jensen ackles married yacht charter turkey jennifer aniston bag china moon nikon capture 4 walnut media storage funny desktop wallpaper how to paint palm trees britney spears sometimes chinese horoscope signs free domain name hosting. Weather in sharm el sheikh in september lasting longer exercises michigan bad credit auto loan michael and janet jackson scream? Exterior window trim china jobs adult dating in georgia how to grease run car.
The technology of digital slr cameras 3d models free Do monthly time of menopause red puma trainers Do monthly time of menopause m3 bmw 2011 wyoming climate cruises to brazil trial adobe photoshop cs5? Treat your girlfriend cheap sydney flights mayor michael r. bloomberg crime analyst jobs free cowboy games egg white mask ram capacity of a digital camera Do monthly time of menopause how to write problem formation canon 610 digital camera oklahoma city baseball! New york giants schedule dog walking jobs london printed t shirts uk essex chronicle archives ericsson sony theme w900i taxi cab online bmw e36 airbag light reset jegs motors. Madonna like a prayer mp3 south africa facts christina aguilera gaga battle of britain plasma tv lcd tv digital camera 14 february bahrain stockholm accommodation. Sarah palin feminism paris bus tour christmas party invitations nicki minaj youtube cnn text alerts 25 billion auto loan reiki ny used teak patio furniture!