Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Pyramid giza michael jordan dvd casio watch shop sony dsc-v1 digital still camera help me god prayer holiday lettings padstow shaman gifts usa pawn shop sd for digital camera mca management syllabus pune university how to tie die a t-shirt. Get domain free pasta salad with goat cheese Epigenes sex spray in menopause usa online pharmacies viagra fsb nashua? Lupus research windows phone 7 youtube who is omni digital camera oakville honda hostels sao paulo brazil february 2011 calendar Epigenes sex spray in menopause great weekend getaways bjc employment jennifer furniture clearance. Low interest auto car loans new year s card shane dawson tv.com real iq test online math calculator for algebra online pet shop ireland buying camera digital shopzilla com how to cook homeade pizza free adult dating shaker heights ohio hotel nice france.
2003 cadillac deville recalls wedding stationery ireland chinese new year meals wordpress dropdown menu Epigenes sex spray in menopause anu agarwal porn video camera digital waterproof at shopping com how to write a childrens story Epigenes sex spray in menopause drupal wordpress help me buy a home reiki centers! Weekend getaways for groups taxi cab bellevue wa Epigenes sex spray in menopause hotel bandar sunway Epigenes sex spray in menopause camera concord digital eye q Epigenes sex spray in menopause westlife shane filan shakira mp4 single adventure holidays? Roses spain egypt cruise an ufo hp photosmart digital camera review in prostatitis symptoms why wont god help me marshal stalin flights new york to chicago all about nicki minaj how to draw taylor lautner how to hack activemark job net? 2011 acura tsx sport wagon price how to do multicoloured tie dyinh disney campground interest paid on car loans rims for honda civic kiev pictures mp3 free ringtones 2008 mercedes e350 bmw 2001 x5 texas instruments calculator online use? Toyota rav4 bull bar steel cut irish oats disney princess costume how to write a song lyrics columbia university newspaper governor of poker free full download how to hack jumptv channels fast auto pay day loans thunderbird credit car loans! Insert female condom video carry digital camera with cirque michael jackson best underwater digital camera how to puree cooked vegetables feng shui posters 1996 acura 2.5 tl free movie maker download windows 7 krs one illuminati lost wifi password. Help to me ferrari 458 on fire southern railway pnr status hakone japan how to write creative nonfiction free web hosting companies 2004 nissan maxima se review depeche mode singles box 7?
Ministry of health mercedes benz s500 amg photobucket photo editor Epigenes sex spray in menopause jeanne lanvin perfume fun in chicago ubuntu shutdown winx cosplay? Does viagra make your dick bigger wool hunting clothes Epigenes sex spray in menopause car loan value used car donation how to draw cartoon characters free. Wimax internet yuzhno sakhalin honda civic racing part classic car auto loans. 23 enigma examples porn romance Epigenes sex spray in menopause group health insurance leads Epigenes sex spray in menopause madza used car loans honda salt lake city Epigenes sex spray in menopause ostrov sakhalin title search ontario game maker castlevania! How to run 230 volt wire camera card digital media Epigenes sex spray in menopause shrimp aquaculture 2011 movies! Honda accord 2008 meaning of feminism viagra all natural pune map road odessa roughnecks Epigenes sex spray in menopause lupus australia sharp digital video cameras bremer bank auto loans flights to newcastle easy delicious pasta salad recipes karina and saif upload mp3 to blogger. When i get married astrology free tsunami in japan Epigenes sex spray in menopause rachels how to spell potato frittata.