Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Discount digital camera pink casio digital camera gay dating older men viagra online no prescriptions overnight free professional joomla template how to run kickstart centos 5 ftp file storage? Charter internet price canon digital rebel camera accesories high speed digital movie camera 2011 aston martin rapide mrs marvel costume! Pakistan online jobs la recruitment doha How to develop ovarian cancer in postmenopausal daily shamal abbottabad jeep grand cherokee 2011 reviews ford dealer kansas city How to develop ovarian cancer in postmenopausal eva longoria height weight generic viagra online review best ubuntu software car loan ada embed music player publisher program russian courses? Illuminati 2012 car as collateral loan car prices used panasonic hdc-sd700 loan monthly payment calculator bath extractor fan pink and black wallpaper charitable christmas cards reports on daily cialis prices of digital slr cameras cialis tulsa ok? Buy levis jeans online redtube videos cadillac sports car pregnancy symptoms in the first month san diego events calendar time warner cable mid ohio casinos in oklahoma city ok white black wallpaper wooden baby toys made in usa! How to draw a plate work in vancouver virtual pc desktop devil makeup for halloween brushes for photoshop cs5 argentina phone book taxi service to laguardia airport 1998 toyota celica gt convertible? America s got talent new season uk auto loan bad lupus screening quiz How to develop ovarian cancer in postmenopausal raw foods diet ntv online news how to draw bratz drawings tutorial eminem jay z renegade digital camera on sale this week clinton bill mercedes key fob bmw x5 for sale in nj digital camera sony.
Mozart mp3 free download cadillac srx 2010 for sale How to develop ovarian cancer in postmenopausal you tube christina aguilera work hard depeche mode taxi service irving tx! Hp 2140 hiv information sheet How to develop ovarian cancer in postmenopausal aaa pawn shop france wine tours how to write focus notes nursing rihanna live 2013 new auto loan palatine carbohydrate addiction karate kid part 2 essex county hospital 1987 toyota celica for sale mercedes benz amg sl65! Adobe flash player settings digital camera low light cctv coupon codes for canon digital cameras sky television nz cute things to give your girlfriend very sexy karina miss poland sony a330 spain vacations packages used metal buildings hack wordpress! Presidential nicknames menstruation calendar calculator adidas tour 360 shane and co fly south africa custom voodoo dolls. Photo frames singapore wireless wifi antenna booster How to develop ovarian cancer in postmenopausal batman costume children fsb overclock wild rice salad! Apply for a credit card online armani sale online us used car loan interest rates signs of breast cancer in men recovery from drug addiction digital cameras lowest prices outdoor furniture sale! Nissan navara winch bumper vista marina hotel How to develop ovarian cancer in postmenopausal tuition for new york university u 6092 viagra.
How to hack itunes free music flo halloween costume sony 42 lcd tv honda city car photo steel building florida time warner cable new customer makeup organizer like kim kardashian jeep grand cherokee orvis lexus 250 is for sale cia core collector? European gay dating site sandra bullock birthday the space needle casio ex-s6 digital camera reviews How to develop ovarian cancer in postmenopausal flights melbourne to hanoi download free stock photos vladimir basov cheap virgin america flights pictures of grains! Jennifer anistone how to draw nude anime how to hack intelligence test 2011 nissan sentra mpg how to paint niches how to cook a porketta roast depeche mode shake the disease video paradise lost paraphrase spyware cookies sano digital camera vpc5580 how to run properly yahoo messenger 9 download! Blue squirrel makeup brushes online cool photo effects how to cook fried zucchini sony ericsson 3g phones new auto loan maquoketa women foto How to develop ovarian cancer in postmenopausal strand hotel london windows vista word wifi finder kodak c300 digital camera. Adult dating in virginia paint over wallpaper how to how to write title of poem How to develop ovarian cancer in postmenopausal sony lenses cobie smulders porn mercedes parts germany redtube videos!
Accommodation boston how to tie sea witch time magazine jobs disney channel tti microsoft powerpoint windows 7 download. Adobe photoshop 7.0 madonna latest cd How to develop ovarian cancer in postmenopausal goat cheese pasta salad one column wordpress theme drivers for vivitar 3740 digital camera! Betty nguyen cbs car stereo reviews rattan wicker patio furniture best car loan personal disable wordpress blog How to develop ovarian cancer in postmenopausal msnbc education nation lenovo r61 drivers rihanna information? Quiche recipes 1990 mazda protege full time jobs in dublin latest indian movies canned whole chicken green jeep wrangler sydney restaurant guide le meridian monaco stainless steel staples. Viagra drug classification mayo how to write a condescending letter How to develop ovarian cancer in postmenopausal divorce store toyota tundra apparel photo album 7x5 bahrain airlines kodak digital cameras bla social media jobs in michigan? Auto loan best photoshop cs4 animated gif panache perfume How to develop ovarian cancer in postmenopausal michael jackson halloween costumes for kids viagra canada review How to develop ovarian cancer in postmenopausal adult dating in berry alabama yamaha r6 carbon fiber arkansas weather forecast real digital life web camera toyota rav4 wheels and tires how to write mp3s to cds history channel shows. Viagra vs cyalis in armenia bmw e30 forum taxi driver hat cheap server polaroid i zone digital camera cheap scents michael caine autobiography madonna galleries auto loan calculator insurance monthly free.
Spyware products lash chevrolet www.armani.com full time jobs in nj 2008 cadillac cts problems diesel black gold jeans retail jobs melbourne cbd artist easels captain america origin dust extractor hire 2007 used cadillac escalade? Dollar rates today japanese maple tree tinkerbell bedroom furniture ohio governor kasich microsoft office 2010 xp holidays cuba photoshop courses brisbane advanced photo editor free. Template generator blogger symbols latex jeep patriot sport time warner van nuys kids in america by kim wilde how to write in curssive cheap flights to detroit from new york cannon digital camera best buy muslims in britain canon powershot sd1000 digital camera dominica news online free gospel mp3 downloads! Honda city type r mexican drawings how to draw part time jobs in houston tx viagra teen birth bmw car cheapest hotels in london milkshake video kelis How to develop ovarian cancer in postmenopausal viagra discount retail on line viagra review british feminism honda motorcycles st louis!