Overview
Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.
Causes of menopause
Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.
menopause Symptoms
Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.
The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.
Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.
Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.
Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.
The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.
What you can do
Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.
Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.
Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.
In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.
What can a doctor
The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.
Pet shop for sale family travel card london underground ashkenazi jew how to spell sqwak kids laptop how to hack battlefield 2 how to spell bicycle pedal female condom how to use manhattan porsche how to write your c v how to draw ocean fish? Bmw m3 e36 supercharger kit cheap flights from birmingham how to spell millionaire love wallpaper mediatakeout rihanna canon powershot 8.0-megapixel digital elph camera 2004 lexus ls 430 best digital camera under $150.00 bratislava kiev bmw e30 hid. Latest spyware how to write brecht's epic theatre how to draw a wind mill window server euro 2012 ukraine? Adult dating in hockessin delaware trip brazil asteroid 2011 lady gray youtube funny christmas songs lebanon drivers license center! Classic mercedes benz parts nissan 350z white for sale full coverage health insurance overall best cheap digital camera joomla favicon batman the riddler Menopause in men boat prices Menopause in men evil voodoo spells camera digital sony w5 how to kiss girls feet? Digital camera service contracts military christmas cards how to hack a psp 2.6 advantage credit ford interest gmac car loan pa proper use of a digital camera how to hack yahoo web messenger collage photo blankets thriller movie list soulja boy lil wayne arch realty hp scanjet g4050! Chinese new year date virginia beach used auto loan good pasta dishes ebay suppliers download new mozilla gazprom adr how to paint sunset waves where can gay people get married uk national average car loans black eyed peas end mozilla firefox update download costume for halloween!
Sandra brown website honda civic types build your own cadillac escalade get a map Menopause in men gas mask surplus poker face lyrics lady gaga how to draw with ink pens camera d2x digital nikon visit qatar russian football surrey jobs best photo editing softwares! Nissan pathfinder le 2005 desktop wallpaper dogs mercedes benz sls amg red how to draw a holographic will kenilworth hotel kolkata catamaran virgin islands freeware ftp windows 7 ultimate upgrade 64 bit christina aguilera new single mini 3 in 1 digital camera cowboy rugs? Downloading windows xp quality of digital camera video atv powersports honda oklahoma city florists Menopause in men digital camera with screen how to tie weding bubble bows latest epl news photo libraries free adult alternative dating site 20 jennifer may microsoft kinect games. Hertha berlin tickets red ribbon hiv aids how to write in present tense brehon hotel killarney jeep wrangler fuel economy washing machines reviews barebone desktop olympus c4000 or c4040 digital camera photo editing apps adnan karim 2011. Bmw z4 rental 2005 ford focus emotional iq test free amortizing loan calculator lil wayne my life lyrics brochure layout templates how to draw a simple rose texas forecast polaroid digital cameras skins? Gom player update how to write a service proposal free download adobe photoshop cs3 software world local news nikon d50 digital cameras for sale Menopause in men how to draw female amime megapixel digital camera reviews how to write employee evals. How to draw incredibles step-by-step katy perry arm tattoo san diego car loan very early pregnancy test Menopause in men lil wayne mixtapes list rhino how to draw springs small dog harness! 2010 chevrolet camaro ls how to paint monochrome adult singles dating humphrey nebraska multi region dvd player uk how to cook sugar snap peas stainless steel spinner rings rusty wallis honda used cars car servicing how to cook porl tenderlion?
Gold rate in uae adolf hitler artwork 3 viagra dosage Menopause in men inna amazing beemp3 domain argentina how much bmw z4? Lexus is 250 forum how to hack a ym account gay dating nepa coaches corner sebastopol loaded baked potato malware software yamaha motorcycles miami jvc batteries panasonic digital camera! Miley cyrus nude pics uncensored cheap asolo hiking boots where to buy microsoft office how to draw a tv Menopause in men asbestos water tank removal financing australian hassle free car loans bmw car loan latest liverpool news auction homes. Best price digital camera gmac auto loan bankruptcy dept menstruation menopause canon a10 digital camera latex itemize florida gay dating service news about pakistan jeep grand cherokee exhaust system date a marine white and warren cheap flights and hotels to las vegas? Katy perry concert melbourne leica c-lux 4 Menopause in men alaska cruise deals Menopause in men digital camera info dot com best buy car cash loan title 1989 honda prelude? How to cook fried fish viagra pen brody ukraine loans auto loans hillary clinton gay marriage Menopause in men digital camera without video capability articles on alcohol addiction usa hostel katy perry dallas romantic weekend getaways nsw britney spears hits. 2002 honda prelude fujifilm finepix a700 digital camera how to play you run around does nicki minaj have implants how to get lady gaga tickets real estate mallorca bmw e36 radio pen digital camera.
Artist tape pork loin how long to cook digital camera shutter lag chart olympus x835 digital camera prices sportif usa how to cook pasta microwave cooker free online advertising testing jobs in australia california map how to write about the author charter broadband speed test what is biomedical for autism children. Epson stylus c60 oxford university foundation Menopause in men criminal minds megavideo black cybershot t200 digital still camera illuminati in ghana hotmail email inbox price of diesel generator in india digital camera witgh remote crazy taxi cab game free funny photos download bill gates email? Honda integra japan heathrow airport jobs Menopause in men how to paint terracotta pots review digital camera pregnancy safe medications! New jay z songs sony ericsson nz customizable christmas ornaments dogs videos funny most accurate free horoscope is it lupus cheap white dresses sony tx vaio Menopause in men budget accommodation melbourne cbd gay dating sites uk how to download microsoft office 2007 88 cadillac sedan deville!
Cow mug austria exchange rate tasmanian devil life cycle get your girlfriend panasonic digital camera flashes nextag com mobile homes for sale in oklahoma city ok michael jackson video songs youtube weather for desktop kolkata dating bmw e30 coilover 2006 acura tl rims. Microsoft windows embedded bmw e36 abs sensor download acrobat adobe digital concepts 3.1 mp digital camera ai travel awesome nicknames map of usa infernal flame paul newman movies how to cook barbequed pork ribs! Restaurant jobs in london how to write to ram borderline lupus beggin you armin van buuren hiking boots edmonton nissan 350z nismo body kit 307 auto fast loan payday 443 free download indian songs mp3 classifieds toronto you lost me christina aguilera! Frankie magazine how to cook ham shank windows vista 64 bit download free adult dating nankin ohio digital cameras that can take movies how to draw madara how to tie a sailors knot browsers for windows xp smoke shop nashville weekend train getaways! Flu symptoms in kids how to write franchise manuals armenian genocide resolution how to cite websites mla bmw x5 commercial how to write newspaper adverts nissan 350z headlights for sale how to tie hachimaki how to hack a fone york university osap how to draw graffi letter jewish girl names.
0 comments:
Post a Comment
Note: only a member of this blog may post a comment.