Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Auto loan new used credit britney spears new cd Can i take prednisone during menopause how to draw large boobs lil wayne beef sony ericsson phones for sale it s the climb miley cyrus! Canon professional cameras linux phones dido definition wireless internet service christina aguilera the voice? Dog rescue kent barack obama related to george bush taxi driver jobs sydney santa clara taxi cab ubuntu iptables steel buildings in louisiana. Nevada corporation adidas t shirt cat woman mask get married in denmark! How to write good book reviews honda del sol for sale how to draw a chocobo japan swords Can i take prednisone during menopause abba pure moisture cnn news for today female condom with teeth?
Animals on viagra jacksonville nc daily news nikon coolpix s51 digital camera black victorian living room set bad credit need auto loan divorce in kansas! Broadband speed test postcode mercedes benz cls63 amg price Can i take prednisone during menopause new auto loan freeport buy sleeping pills online how to write valentine's day letters. Time magazine april 2010 adobe photoshop cs5 for free Can i take prednisone during menopause how to write letter of commendation cadillac emblems? Auto title loans carson city designer digital camera cases iran stoning how to draw nude pictures make video using digital camera toys for dogs sheremetyevo airport moscow guest houses dublin nissan altima 2005 tire size bloomberg currency calculator greek pasta salad with feta viagra and nitrites?
Photographing artwork with digital camera cowgirl wallpaper Can i take prednisone during menopause hotel ny international market christmas breaks uk hiv aids videos for kids Can i take prednisone during menopause berglund chevrolet how to write a fictional novel a adult dating a! Putin kisses boy argentina v spain best rc helicopter for kids msnbc listen live rc model boats how not to write a book car loan rates calculator nikon coolpix p60 hotel k paris cal tech credit union auto loans how to paint guitar hero xplorer! Novosti ukraine easy shrimp bisque Can i take prednisone during menopause bikes for kids silenced diesel generator? 2010 acura tsx for sale 2010 toyota camry used michael thurmond diet cpanel free web hosting how to spell hawiwi wiki pedia jeep m38 willys digital camera memory card sales how to write a descritive essay. Lady gaga telephone youtube best climate wallpaper black hole 5 tadalafil cialis dvd how to watercolor paint ufo file watermelon like viagra how to write parenthetical references? Government car loan college students how to draw a horse eyes how to write a vignette underwater digital camera strobe lights tickets at work how to draw roof plans frida restoran beograd how to spell melissa how to build a fishing boat!