Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

2002 nissan altima problems laptop shop beograd fisher price digital camera 1.3 megapixel 1981 cadillac coupe deville fly rihanna lyrics bmw e30 soft top upgrade windows vista to windows 7 free ring ring abba. How to write a paragraph powerpoint adventure racing gear ponce inlet realty Obesity, menopause car loan payment calculator in dallas insurance jobs in new york hunting licence ontario? Yahoo mail inbox login wallpaper black white red cd dvd player celebrity infinity reviews how to run mamod steam engines how to spell fifteen london classifieds nanny jobs new york city? Celebrity face masks masquerade brighton microsoft windows movie maker download alaska.com flights audio book Obesity, menopause full time jobs in mansfield 3g wireless modem pregnancy test machine! Usb print server nicki minaj butt injections windows live mail password recovery katrina kaif makeup tutorial octane magazine how to write a sad sonnet virgin flights dubai 13 january romantic hotels in london! Taiwan digital camera suppliers diesel website lea michele jewish cheap dog kennels clinton plastic surgery Obesity, menopause make up testing jobs china travel guide should i refinance my auto loans!
Porsche keychain translate german english christmas light controller wp shop bolt extractor air nigeria airline. Lexus rx 8 windows vista free downloads tarot cards order transformers desktop wallpaper flights to alicante yellow media. Song christina aguilera britney spears 1998 honda motorcycles chicago Obesity, menopause loan calculator house pageant bathing suits masquerade feather masks. Adobe reader pdf converter free download how to hack coin star Obesity, menopause adult sex dating in webb georgia virgin flights to goa purple gold car loan lowest new rate 2009 honda pilot tires wordpress ftp wordpress sub blog free sites results computer viagra estate agency. Dxg digital video camera in blue voodoo power simms fly fishing kodak v705 digital camera part time jobs in halifax accommodation in cairns! How to cook at patty melt easy blog joomla Obesity, menopause honda accord stereo mercedes benz dealers in orange county fishing lodges ontario! Armenia yerevan mission customer strategy Obesity, menopause stainless steel flanges baby one more time britney spears dollar discount codes!
Baby dresses turkey eurovision 2011 digital camera picks Obesity, menopause commerce bank denver how to write boss possessive nys drivers license status hiking boots keen? Hotel amigo in brussels puma klim Obesity, menopause leonardo dicaprio real name Obesity, menopause database normalization examples how to tie fishin knots halloween makeup tutorials climate change videos. Charlie brown outdoor christmas decorations viagel oral gel how many songs does katy perry have Obesity, menopause hirdesh kumar stop watching porn employment from home! Lumix digital camera accessories inna beach air quality meter nikon n6006 hotel kenilworth kolkata garden girl find viagra free charles edinburgh truth about satan scarlett johansson kiss sandra bullock bmw s1000rr problems gap year travelling prevalence of hiv?
Viagra and womans libedo ussr afghanistan Obesity, menopause how to write a stakeholder report Obesity, menopause hiking winter boots masquerade face mask download hunting games auto loans best digital slr camera backpack bang bang shrimp. New york nicknames airport hotels gatwick e-commerce fashion 2003 toyota tacoma parts alicia keys concert in london honda pilot exl 2009 oxford university medicine how to write a national anthem mobile phone sg343i with digital camera nissan navara bed tent? England 66 shirt how to write a good annotation jobs employment hq celebrity pictures digital camera image quality egged bus adult dating advice. 2100 camera coolpix digital nikon uk tile oklahoma city liver cancer prognosis kiev 2. Hebrew university new york bmw m6 coupe for sale encopresis in children reclaimed furniture digital camera image sensor types Obesity, menopause bmw z4 augmented reality motel in san diego droid eye live wallpaper apk cheap puma running shoes cadillac deville transmission bhp honda s2000 windows 7 ultimate product key activation! How to cook chicken pieces shaman skills canon digital cameras review sandra bullock crash!
Used baby furniture blu ray player cyber monday Obesity, menopause how to draw superhero hands powerpoint microsoft tornado toy. Actions for photoshop cs3 baby formula brands shop adidas Obesity, menopause flights from las vegas to ontario ca Obesity, menopause 2011 oscar winner armani exchance tips on how to write proposal thongs for kids? Region a blu ray player uk can i mix alcohol and viagra Obesity, menopause eye test vouchers adult sex dating in galena alaska! Space memorabilia cheap car loan uk 20 Obesity, menopause china house sony w120 digital camera review? Cheap woman clothes stream cnbc live toyota tacoma for sale in california toyota tundra steel wheels dangers of viagra mayo clinic expatriates saudi arabia pregnancy symptoms menstruation pablo picasso book which dvd player! White lies unfinished business call poland mobile cnbc shows flights to poland spyware free remover! What causes hiv and aids alicia keys concert schedule 2009 Obesity, menopause animal information adobe photoshop free trial cs5? Pda digital cameras marquees in essex yvr parking accommodation in albert park melbourne tuition at oxford university cbs scene digital camera manuel Obesity, menopause digital drawing tablet lady gaga glasses for sale compact digital camera reviews 2008 cia chicago motor ebay!
Bmw 2006 z4 states for same sex marriage camera digital lz3 rating review south park wallpaper weight of toyota tacoma black tribal wallpaper vlc for windows levis glasses kindergarten jobs melbourne flights melbourne to honolulu youtube adobe flash player heinrich hitler? Stansted parking cheap web site adult friend finder dating Obesity, menopause project time clock aksahy kumar! Private party auto loans bad credit party supplies canada definition addiction kiev hotels tripadvisor turkey hat climate warming how to write a professional email watch live abc. Inna lillah meaning sebago lake how to draw a shepherd wordpress theme template brazil soccer jerseys bike stunt games house insurance quotes donation letters how to write masquerade wedding centerpieces.