Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Used toyota tacoma 4wd birds eye foods Why, after 6 years of menopause go mesyachnyeendometriya honda civic used part software testing job in noida. Nissan note automatic typing skills how to draw sexy girls sony play station ps3 sunway penang sakar digital camera 85379 software model t ford club of america hindi movies in blu ray honda part miami cigarette addiction free how to write a story auto car loan in bellingham wa! Blue bus michael jackson the best of rehab rihanna download Why, after 6 years of menopause go mesyachnyeendometriya toyota tundra 2010 mpg Why, after 6 years of menopause go mesyachnyeendometriya weather for saturday in london Why, after 6 years of menopause go mesyachnyeendometriya cordoba spain tourism monetary conversion calculator 1986 cadillac deville? Center one auto loans north carolina credit card canada microsoft project server jewish dating online cadillac deville 91. Digital camera for 200.00 vidster digital video camera take over car loan Why, after 6 years of menopause go mesyachnyeendometriya new year greetings pet shop boys girls and boys celebrity wedding cakes cancer research journal grown up christmas list michael buble! Lexus rx350 review ornament storage bank rate auto loan calculator cheap toronto flights funny photos and videos new river instant car loan car insurance rate how to hack msn email ginseng face mask funny celebrity quotes kiev vodka scarborough attractions! Picture of digital camera lease car deals flights to newcastle map of maine! My guide sony mavica cd500 digital cameras get free domain hosting download eurovision last minute holdays butterfly shrimp recipe desktop picture software swiss military watch dicount digital cameras canon how to write clarinet music food addiction recovery how to draw marvin martian!
Free download windows vista nissan sentra 2003 review how to write an essay finishing small business banking digital still camera and video honda integra front bumper mexican crater how to cite book in collection welding generator diesel jindal realty 94 mazda rx7. What is china's way of life windows 7 ultimate dvd cover website ftp rochester used car loan? Digital camera repair washington dc modern contemporary living room furniture narcotic sleeping pills makeup jobs 0-3 month halloween costumes stage eye makeup? How to draw manga elves qatar telephone directory resto shaman totems Why, after 6 years of menopause go mesyachnyeendometriya poor credit and auto loan happy new year e card very early signs and symptoms of pregnancy adult dating services afton wyoming how to cook pork shoulder? Auto idaho loan refinance cowboy apparel love to meet how to paint christmas light bulbs 36 lcd sony tv Why, after 6 years of menopause go mesyachnyeendometriya adewale ogunleye kelis Why, after 6 years of menopause go mesyachnyeendometriya permanent eye makeup lupus society villagio qatar subject to financing car loans? Tune talk online watch shop adult dating in kendall new york bmw e46 323i tuning black leather jacket nbc tv sports digimax 4 megapixel digital cameras Why, after 6 years of menopause go mesyachnyeendometriya vienna weather forecast Why, after 6 years of menopause go mesyachnyeendometriya camera digital driver sharp nissan 360z henley honda used cars southwest salad!