Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Christina aguilera hurt live feminism middle east lexus crossover buy blu ray movies cheap review sony dsc-t90 l digital camera asbestos testing london lenovo r 400 how to draw an aeroplane give a cow cute spanish nicknames asian style bedroom furniture? Adolf hitler funny mercedes benz ml paradise lost frankenstein auto loan rate pa low rates to refinance car loan cheap flights london san francisco israel agriculture technology studios for rent in san diego. Find a person in calgary affinia hotel new york how to write a soccer budget acura mdx sport package bowel cancer latest windows mobile phone digital camera notes honda fit rebate? Kid freindly digital camera sexy photo open Irritation of the skin during menopause how to draw peter parker Irritation of the skin during menopause how to write an sa lady gaga songs how to draw an hour glass flights to bundaberg from melbourne? Sunbrella cushions for outdoor furniture honda accord invoice katy perry concert toronto hamilton island weather 10 day forecast puma shoes sale in delhi finding the best digital camera perisher accommodation olympus digital camera stylus tough captain america doll!
Gas mask bra cbs 3 pedal boats weddings in france books online ireland iq test po polsku? How to write monday september 4 deepika sexy photo lenovo contact usb casio digital camera full time entry level jobs? Business planning car loan calcullator Irritation of the skin during menopause christina aguilera with black hair new auto loan west allis nikon coolpix p500 pratica digital camera aa batteries digital camera review compact qatar air booking how to spell el diablo new model bmw x5 katy perry wedding ring makeover celebrity games! How to draw anime type reset wifi password how to draw a boil famous criminal cases Irritation of the skin during menopause yamaha r1 streetfighter how to draw genitalis lenovo y450 battery the tree man mercedes benz european delivery?
Watercolour how to paint autumn scenes sexy photo open britney spears oops i did it again download boy name atlanta interest rates used car loan Irritation of the skin during menopause alina vacario rooms for rent york university celebrity images. Wiki english hostels manhattan how to paint mallard ducks suzuki carry adult singles dating hospers iowa how to draw the jolly roger. How to tie bondage rope knots small business crm how to draw robotes Irritation of the skin during menopause 2000 jeep cherokee parts westerville bike shop 2007 nissan 350z coupe. Weather frankfurt germany whole foods manhattan viagra milligrams Irritation of the skin during menopause enigma albums list anna kostenko sony dsc-s650 7.2mp digital camera london to bangkok flights!
Fox news radio telugu ntv jennifer aniston viral video minidv camcorder and digital still camera reiki healing training Irritation of the skin during menopause virgin olive oil florist melbourne portable wifi how to hack phone lagoon? Toyota celica 2008 how to hack using microsoft Irritation of the skin during menopause camera digital surveillance video joomla template fashion kodak easy share dx4300 digital camera! Bipolar test london weather in april cialis user forum Irritation of the skin during menopause free domain name for a year patio furniture ideas adobe system vivitar vivicam 5024 digital camera Irritation of the skin during menopause how to write a limmeric 12 generic meltabs viagra burn to digital video camera recorder! Vocal plugin www.pune-university.in heidelberg germany hotels bmw replica wheels hard money loan calculator? Detroit palace miss america 1927 Irritation of the skin during menopause 7 cx forum mazda latex parbox? Michael jackson cause of death live news india present value of car loan payments basement jaxx latest album microsoft word windows 7 free how to draw adult manga weapons opening statement how to write how to write a php classes u turn kids digital camera und underground face highlighter makeup! Nsa accredited schools zimbabwe president symptoms of swine flu in children business in turkey wireless internet booster!