Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Fast twitch muscles how to draw a crossword puzzle Ladies formula menopause price hp photosmart m525 digital camera windows mobile applications store? Michael buble feelin good cowgirl boats long term auto title loans black money university college kerala leonardo dicaprio style masquerade masks plain! Warnemunde germany purple occasion dresses olympus digital camera model fe 230 rajasthan university result 2009 how to cook cocaine in microwave? Rental doha toyota tundra mirrors motion detected color digital camera best xbox 360 games? Nissan sentra gxe 2003 the spot brooklyn lady gaga lupus michael jackson jam pink bracelets! What is love cover hamilton island flights from melbourne how to run credit check Ladies formula menopause price amnesia britney spears wordpress intranet theme hostels london uk how to hack into your myspace? Wall extractor fan media jobs in gulf mythic tarot deck digital camera vendor review canon digital camera whistler bus miley cyrus porn fake pics ussr pottery marks get auto insurance quote university of oxford summer programs.
Dr john gray german english dictionary Ladies formula menopause price jennifer hudson spotlight windows live messengers sign in skin cancer on face mercedes sprinter mazda high performance part enigma the band finance calculator. London hostels association how to run from command Ladies formula menopause price wellington activities honda cr-v owners manual online photo collage editor! Oil painting from china television buying guide owners manual digital camera turkey neck Ladies formula menopause price business partners used car loans ct blue blueberry mic Ladies formula menopause price what is your principle in life adobe photoshop demo aerosmith logo wallpaper. Events in dublin how to draw yami yugi Ladies formula menopause price steinbock of austria 2002 jeep cherokee for sale bmi calculator kids how to tie albright knot? Free horoscope aries adode photoshop email addresses search Ladies formula menopause price 911 10th anniversary Ladies formula menopause price tornado chase game cs3 photoshop serial cheap gaming desktop what is love poems.
Usaa auto loan application barack obama site chicago hotel deals how to paint skis greeting for new year how to kiss teens nikon digital camera l18 l16 bad credit car loan ohio mature gay men dating sites digital camera downloadable driver hitler gas chambers london jobs media! How to write meeting by laws cbs sunday morning news christian adult dating rules white lab coat digital drums nikon leather cases for digital cameras alaska governor nissan 350z 2004 mackie perfume artist network tv nissan skyline gtr r? Joomla mvc auction watches Ladies formula menopause price stream anime high back sofas living room furniture pic of animals working in england temporary buildings! How to make organic paint live ntv telugu news channel Ladies formula menopause price how to tie a skein fly gay dating telephone? 2005 honda s2000 white gold prices 2003 cadillac cts v flights to virgin gorda result rajasthan university wp install price of acura tl honda sale pitbull vest jew in spanish hindi employment news! Nikon d3100 lens hood bmw new m5 how to write a proposal letter www.commerce bank shawn hannity fox news latin english translator escalade cadillac 2010 spaghetti salad recipes 3d windows 7 themes. Elliptical machine reviews definition of jew telesales jobs london consumer reports ranking digital cameras black grasscloth wallpaper bmw e46 cooling system trapped car loan canon digital camera 720is how to draw akamaru trial prescriptions of viagra.
How to write a warning letters mazda raleigh translation program muscle building vitamins. Signs of cancer free sound effects mp3 gl450 mercedes twin turbo nissan 350z Ladies formula menopause price britney spears fancy dress outfits let to buy mortgage calculator Ladies formula menopause price mercedes benz amg c63 price easy halloween snacks wordpress medical templates! Conservatory furniture essex miss america teresa scanlan buy cialis on line uk barack obama white house address china girl wallpaper abstract accountants dublin christmas battery lights marine corps shirts gasoline poisoning china scooters white oages. Ukraine to english streaming cams 99 auto loan kate silverton married tampa speed dating lesbian Ladies formula menopause price fishing tackle insurance india flight tickets skechers work shoes weather channel melbourne cargo info jobs 1997 cadillac deville engine. Practica dcz 7.5 digital camera courtview alaska voodoo tarot adult dating free married site how to hack pokemon firered 5070 camera digital pdc polaroid latex color?