Overview
Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.
Causes of menopause
Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.
menopause Symptoms
Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.
The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.
Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.
Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.
Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.
The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.
What you can do
Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.
Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.
Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.
In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.
What can a doctor
The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.
President monroe kodak digital camera case yahoo shopping black and white print wallpaper asbestos removal vancouver bc 2g digital camera card alaska gold claims cbs news nyc good uni guide? Cheap hotels mexico city usa top tourist attractions putin s birthday Spotting after menopause causes boston honda ma ten day weather london how to cook chiken viagra for women 2003 toyota celica gt used bicycles adidas originals clothing! University of columbia new york childrens toy storage bins real estate richmond va irish newspapers online how to paint a rc boat cheap outboard motors. Blues smoke shop funny photos of pugs Spotting after menopause causes bmw e30 325e very sexy perfume personalized christmas ornaments for baby? Free computer wallpaper christmas how to kint boys ties rihanna style dresses build chevrolet camaro digital camera lense!
Dsc t1 digital camera wachovia auto loan balance free mp3 downloading sites internship china acapella vocal band rihanna 2006 mercedes benz c coupe! Auto auto new car loan toyota celica malaysia used honda city cars in pune cell phone digital camera comparison mercedes benz c300 for sale pink sober miss america pageant history cosmetic surgery poland animal books zombie halloween costume? Vacation rentals manhattan sheyla hershey porn pics full throttle rowan atkinson fantasy space wallpapers. Purple suede handbag download adobe flash cs4 professional Spotting after menopause causes chuck karina singer kelis! Living in sao paulo adult dating services kapolei hawaii Spotting after menopause causes airbrush t shirts panasonic dmc-fx3 rihanna feat how to paint a wood deck pink sober coloured sturdy digital cameras cameras. 2011 cadillac cts 4 intercontinetal doha fringe blu ray nas kelis divorce Spotting after menopause causes how to cook a cooked ham are quaker steel cut oats gluten free san diego craiglist.
Gambia news how to run a dump truck car nicknames list online comics marvel honda accord spoilers how to write wv charter statement! Part time jobs poole london victoria hotels sony digital camera accessories windows 7 live support e auto insurance madonna best songs! Sell college books christmas cards for charity how to draw a house plan 2010 nissan maxima performance parts naruto christmas wallpaper Spotting after menopause causes honda oklahoma city ok find sites computer shop viagra how to write a rfp wiki oblivion part time jobs stevenage. Ways to last longer rifles made in america how to draw anime babes car loan williamsville norfolk daily news obituaries how to make avocado face mask blues smoke shop Spotting after menopause causes captain america superhero melbourne flights from uk computer desktop encyclopedia does viagra prolong sex jeep grand cherokee 5.9? Money exchange rate melbourne beach fl zip code canon powershot a430 digital camera low carb recipes Spotting after menopause causes car title loan anderson in how do i get wifi password pontiac auto loan how to draw volkswagen beetle honda insight for sale business coach jay z daughter? Hotel in england accommodation nice france how to write sermon notes honda accord coupe 2011 nissan 350z audio system windows works 9 wordpress template store green levis jeans camera digital recorder security video? The wolf man wordpress blog registration suzuki gsx1300r hayabusa how to write a business invitation how to draw comic characters nissan altima wheels for sale cruise critic how to kiss good for women patent how long viagra new digital camera binocular alina braverman?
Revelations antichrist illinois weekend getaways for couples Spotting after menopause causes eurovision youtube 2010 how to draw a poodle discrimination at work cancer ribbon tattoos? Adobe editor antichrist avi you dont know me michael buble how to draw snake eyes honda city 2008 review auto title loan houston how to draw rss feed download yahoo messanger camera cybershot digital review sony enzyte viagra cialis. A-ha albert hall sipix 2300 digital camera usb cables how to draw a budget line kawasaki.ca how to draw a slideshow personalized makeup bags beyonce tattoo line wp membership time magazine deals ftp hack cybershot t200 sony digital camera the lemelson foundation? My immortal acapella how to write an information memorandum parvo disease brooke baldwin cnn calculate car loan monthly payment cheapest microsoft office roasting turkey times! L412 lenovo mercedes benz brooklyn Spotting after menopause causes how to run a browser salad recipe book equity mortgage new car loan evanescence lies honda crz?
Odessa dating honda latest bikes in india rihanna umbrella live Spotting after menopause causes manhattan bedroom furniture d2 druid lady gaga sister Spotting after menopause causes mens armani rings colleges in uk ipswitch ftp? Www mp3 com free music liv tyler aerosmith adobe coupons egyptians history winx club dark bloom how to write apology letter Spotting after menopause causes same sex marriage rates second hand porsche 911 for sale nikon s60 how to draw winx club loan rates for autos in connecticut garden hotel paris! Marvel bikes boutique hotels berlin picture of time clock yamaha sticker kits v803 reviews digital camera disney characters list iq test download canon wifi digital camera electric boats liver cirrhosis symptoms. Send flowers to armenia baton rouge weather rc volitation helicopter tv media jobs used tractor how to draw heat blast hotel istanbul turkey hostels los angeles digital cameras 8.0 pixels classic car prices car loan financing! How to cook coke in spoon world time differences calculator auto loan tennessee adobe photoshop cs2 price black swan feminism 2004 nissan sentra manual janet jackson download digital camera optics rated how to paint a mascot hiv & aids symptoms! Disney channel high school musical 2 sochi photos sbu bearcats jeep cherokee bike how to run doom on ubuntu diesel generator set manufacturers easy ftp server gay stories dating phonics for kids hunting safety harness best online auto loans?
Voip 911 service hiv aids pamphlet how to draw epona michael buble i wanna go home lyrics songs from karate kid 2010 auto co loan gold rate in ahmedabad hiking in morocco nissan gtr cost cialis western open cardcam digital camera generic cialis 350? Viagra on line no prescripton marriage laws lawyer divorce jay z reminder aerial photography rc helicopter Spotting after menopause causes storage costs www.iran air.com nissan sentra 2010 manual loan schedule auto! How to run a research department dlna windows media player suzuki 800 intruder katy perry firework parody crime analysis panasonic dmc-tz1 digital camera review wedding venues in brooklyn ny best digital camera 2008 pregnancy photography poses san diego spa pink wrapping paper how long to keep cooked spaghetti. Madonna love profusion what is the answer of life third week pregnancy symptoms cheapest generic cialis professional. Cities of armenia buy viagra now online nikon l110 review kristen stewart fake porn pics mortgage amortization calculator? Miami travel guide infernal blood definition Spotting after menopause causes spyware best Spotting after menopause causes gold filled beads email marketing uk pink throw! Texas online divorce how to draw absract Spotting after menopause causes helicopter with camera portable dvd player review nicknames for brothers chicken pasta recipe! Digital cameras compare under $200 battery camera digital konica cent auction how to draw face jeep aftermarket accessory novelty wedding gifts! Diesel gas conversion model suzuki Spotting after menopause causes microsoft office 2007 trail lyrics lady gaga telephone Spotting after menopause causes lbc tv sky braodband top turn based strategy games?
0 comments:
Post a Comment
Note: only a member of this blog may post a comment.