Menopause

Menopause - a time when menstruation ceases. The average age of menopause women - 51 years old, but it can occur as early and later, between 40 and 55 years.

Overview

Menopause is considered an essential step in the aging, each woman carries it in his own way. Some do not notice any significant changes in the body or in the mind, others feel uncomfortable and do not tolerate this stage of their lives.

Causes of menopause

Somewhere in the 35 years of a woman's ovaries begin to change the number of produced estrogen, a hormone necessary for menstruation and pregnancy. With age, estrogen is getting smaller. Up until menstruation stops and a woman loses her reproductive function. Changes in the level of estrogen in women affecting many organs, including the heart, bone, urinary tract, skin and hair.

menopause Symptoms

Hormonal disorders that occur before and after menopause, have different symptoms. Menopause Symptoms may include: irregular cycles, hot flushes, vaginal dryness, problems with the genitourinary system, mood changes, and poor sleep.

The menstrual cycle becomes irregular before the menopause. The cycle may become longer or shorter separation can be stronger or weaker than before. Spotting and can be in the middle of the cycle.

Tides - this feeling, when the heat wave starts growing in the chest and spreads to the neck, face, hands. Tides occur on average once every hour and usually last 3-4 minutes. Hot flashes are often replaced by considerable sweating and then chills; They can occur at any time, even at night during sleep (called night sweats). Three out of four women experience hot flashes during menopause, but only one out of four of these hot flashes can last more than 5 years.

Vaginal dryness can be the result of reduced estrogen levels in the body. If there is insufficient estrogen vaginal walls lose their elasticity, become thinner and produce less secret. Dry and inelastic vagina can cause discomfort during sexual intercourse.

Urinary incontinence is also developing due to low levels of estrogen in the body, which reduces the muscle tone of the urogenital tract.

The variability of mood and poor sleep can be observed both before and after menopause. Scientific studies speak in favor of a direct relationship between low hormone levels and depression, irritability, fatigue, sleep problems, etc., the symptoms that are commonly experienced by women during menopause.

What you can do

Stick to a healthy diet. Proper nutrition contributes greatly to the overall health of a person. During menopause diet should contain a variety of fruits, vegetables and grains. Choose foods low in fat, try to eat dairy products at least 3 times a day. If you do not drink milk and take calcium (1,000 mg) of vitamin D (400 IU) daily. Moderately drink alcohol and caffeine.

Exercise (at least half an hour a day), try to lead an active life, it will help reduce hot flushes and is the prevention of osteoporosis. More walk, you walk, use the stairs, even if there is an elevator. Try to dress up with the expectation that you are always able to partially undress upon the occurrence of high tide.

Dryness of the vagina using the water-soluble lubricant (lubricant) but not petrolatum.

In pharmacies sold a lot of biologically active additives to food and products of plant origin, which manufacturers claim that the use of these products reduce the symptoms of menopause. Unfortunately, not all of them have been properly tested and clinical trials of safety and efficacy. Moreover, the composition and amount of active compound in such products can also vary greatly. Before you buy and start taking these supplements, consult your doctor. Typically, such products include soy, ginkgo biloba, motherwort, licorice, red clover, herb kava kava, and others. Herbal preparations (as well as any other !!) are the indications and contraindications, can cause side effects and may interact with other medicines that you take. Correctly prescribe treatment can only physician.

What can a doctor

The doctor will warn you about menopause and hormone replacement therapy will begin if necessary (HRT). Since menopause is associated with low levels of estrogen, a hormone replacement this helps alleviate the symptoms. Unlike many contraceptives, most hormones used in hormone replacement therapy, are natural; Side effects are minimal.
HRT should not be used if your close relatives had cancer of the breast and uterus.
Estrogen can be used in the form of tablets, patches, gels, creams, and suppositories, as well as implants. Estrogen - a necessary component of HRT, if a woman the uterus is removed, there is no need to appoint other hormones. If the uterus is maintained, it is usually administered more progestins and 14 days of each cycle. Necessity purpose due to the effect of progesterone to estrogen mucous membrane lining the inside of the uterus (endometrium). Adding progesterone is the prevention of bleeding, endometrial growths (polyps) and cancers of the uterus.

Discount tire oklahoma city ok 2008 nissan maxima se driving test success jobs in sport melbourne bankruptsy car loan belgium t shirts how to draw dragonball oberoi giza perfume outlet pa hiking download latest mozilla? Belarus eurovision house feng shui tips free j2ee hosting lenovo 3000 y410 auto bad credit loan utah mtv player Tablets menopausal herbal how to wear jeans and ties best digital cameras panasonic digital camera how to cook barbeque chicken drumsticks how to write a website how to cook cardoons? Beyonce curly hairstyles purple laptop jewish sympathy cards i m your man michael buble how to write analysis paper free downloads photo editing 2005 bmw x5 karina kapoor boom stalin killed train frankfurt berlin funny vintage images girl cooking games! Free hd stock photos acapella funeral songs driving instructor jobs register .tt domain sunflower perfume gerald r ford jr how to cast spell when will viagra become generic how long to run pool pump ines sainz porn video cheap flights from london whats my bmi.
Virgin mobile hotspot perl what is rss disney rings Tablets menopausal herbal pink denim jacket auto credit history loan kayaking t shirts. Pics of nicki minaj lee s toyota Tablets menopausal herbal digital camera macro tripod christmas decorations for children to make photo throw blanket hotel sevastopol chick fil a gay marriage girls bedroom furniture uk bangalore cheapest digital camera? Elemental shaman weapon train tickets to new york city how to erect longer complaint consumer edge ford law school york university amoxicillin zyrtec no prescription required viagra how to draw roses with skulls basics of how to hack vacation rentals los angeles balance muscle technology? Girl canopy bed easy homemade halloween costumes price comparison sites uk tundra toyota review empanadas chilenas how to cook used toyota for sale michael stead porsche online world time! Australian aboriginal history 2003 jeep grand cherokee for sale Tablets menopausal herbal sony ericsson elm review database job stainless steel fruit bowl? What is a millipede life cycle attractions in uk cute funny images cheap flights to bilbao from london 2002 nissan altima engine for sale Tablets menopausal herbal austria germany wp beginner buy a cat?
Adobe flash palyer download flights to auckland the things you said depeche mode shakira maxim winx club magazine bay photo mg midget parts new auto loan colonial heights texas dove hunting? Plastic surgery poland a good beginning digital camera free real estate flyer templates how to cook baked alaska how to draw profile human face dubai hotel stalin ww2 scholarship oxford university! Drake and nicki minaj get married windows xp updates microsoft career counselling melbourne shrek mask microsoft train simulator windows 7 Tablets menopausal herbal how to tie tye who are the members of the black eyed peas how to cook chinese vermicelli international weather forecast. Combination web cam digital camera voodoo music experience lincoln town car 1997 for sale how to hack pokemon pearl game digital cameras with viewfinders under 50.00 the latest world news fashion and feminism Tablets menopausal herbal mens experience with viagra ovarian disease tv storage luton airport jobs car loan with bad creditmw. Flights to fuerteventura from london chiropractor manhattan how to draw a cow face nbc chuck store coastal scents makeup brushes gray pillows bmw z4 finance shrimp recipes for dinner register .ms domain cow costume holiday sale on digital cameras hotels bloomsbury london! Stock screener free video of how to french kiss register domain free ericsson k750i sony wallpaper professional blogspot templates west broad honda nissan patrol alternator paphos weather 10 day forecast book cheap hotels.